Bicarbonato nello sport: dieta alcalina, integratori e performance – Martellato Dott.Ivan Martellato

Bicarbonate in sports: can the most underrated supplement improve performance and recovery? At RiminiWellness ("The Epigenetic Revolution for Sport"), Dr. Ivan Martellato explains why bicarbonate is "marginalized" and what physiology really says. From the alkaline diet to buffering systems, from vagus nerve activation (M1→M2 macrophage shift) to NAD regeneration, and a study comparing creatine and bicarbonate on anaerobic performance. Dosages, timing, and practical protocols. 🌐 Learn more on the website: https://epigenetica.tv/bicarbonato-ne... 🌐 All content: https://epigenetica.tv ✉️ Subscribe to the newsletter: https://epigenetica.tv/iscriviti/ CHAPTERS 00:00 Djokovic and 30 grams of bicarbonate 00:43 "Follow the money": it's cheap, no one prescribes it 01:12 Bicarbonate vs. creatine 01:34 pH and buffering systems 02:33 2 grams are enough: the vagus nerve (M1→M2) 03:00 Respiration and acidosis 04:14 Acidosis, mitochondria, and senescence 06:39 Hemoglobin, iron, and buffering 07:15 Why acidosis slows performance 08:57 How bicarbonate works (kidney and sodium) 9:45 AM The Djokovic Case in Dubai 10:45 AM When to Use It (Sprinting, Bodybuilding) 11:11 AM Inflammation and the "Phases of Alchemy" 1:13 PM The Study: Creatine + Bicarbonate 2:58 PM Citrate, Timing and Protocols 5:30 PM Antioxidants and NAD Regeneration 7:25 PM Towards the Peptide Conference in Parma The statements reflect the speaker's research and do not constitute medical advice. #bicarbonate #supplements #sport #epigenetics #longevity