🔴 Kettlebell Workout #134 - Effective Full Body Training | 35 Minutes

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Lebe Stark Merch - http://bit.ly/lebestark-clothing ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. TRAINING CYCLE Simple & Sinister DURATION ca. 35 Min WARM UP 6 Minutes Mobility & Dynamic Warm Up EXERCISES 1- Kettlebell Clean & Jerk 2- Kettlebell Mill-Squats* X- Interactive Finisher *Alternating Windmill X Overhead Squats PROTOCOL 2 exercises for 3 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 4 rounds Finisher: 4x 20/10 Tabata WEIGHTS Beginners: 8 kg (F) - 12 kg (M) Intermediate: 12 kg (F) - 16 kg (M) Advanced: 16 kg (F) - 20 kg (M) TIME STAMP 00:00 Exercises & Workout Protocol 05:50 Warm Up 13:23 Workout 45:00 90 Days Of Kettlebells #kettlebells #kettlebellworkout ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Gregory IG:   / gregory_dzemaili   Angie IG:   / angie_zoe_ziegler