35-Minute Unilateral Leg Workout with Dumbbells | SplitStrong 35 DAY 8

SPLITSTRONG 35 DAY 8: UNILATERAL LEG DAY (AKA focusing on one leg at a time)! 🔥 ⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/split... ► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Circuits ✔️ 2-3 Single Leg Strength Exercises and 1-2 “Burnout” Leg Exercises Per Circuit ✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest) ✔️ Repeat Each Circuit x2 Sets ✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching 01:00 Warm Up 06:05 CIRCUIT 1: SQUATS + SWINGS 1) Staggered Squat 2) Staggered Dumbbell Swing 3) Staggered Dumbbell Swing + Squat Thruster 🔥BURNOUT 1) Walk the Box 2) Rapid 80/20 Squats (Jumps) 16:50 CIRCUIT 2: DEADLIFTS + LUNGES 1) Single Leg Deadlift 2) 1.5 Reverse Lunge 3) Single Leg Deadlift + Lunge 🔥BURNOUT 1) Tap Back + High Pull 2) Low Lunge Tap In's 27:25 CIRCUIT 3: HIPS + GLUTES 1) Single Leg Hip Thrusts 2) Elevated Single Leg Glute Bridge (right, left) 31:48 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Find the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: https://www.nourishmovelove.com/split... 👇 Drop a comment and let me know how you’re feeling after day 8 — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs + Back -    • 35-Minute Legs + Back Workout with Dumbbel...   ▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) -    • 35-Minute PUSH Workout (Chest + Shoulders ...   ▪️DAY 3: Legs + Glutes -    • 35-Minute Legs and Glutes Workout | SplitS...   ▪️DAY 4: 15 Minute Power Yoga + Abs -    • 15-Minute Power Yoga + Abs | SplitStrong 3...   ▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -    • 35-Minute Dumbbell Cardio + Abs (Core Cond...   WEEK 2: ▪️DAY 6: Legs + Chest -    • Video   ▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) -    • 35-Minute PULL Workout (Back + Biceps + Ca...   ▪️DAY 8: Unilateral LEGS -📍You are here! ▪️DAY 9: 10 Minute Mobility Flow -    • 10-Minute Dynamic Stretching + Mobility Wo...   ▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) -    • 35-Minute Cardio + Abs Workout with Weight...   ________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _______________________________ #unilateraltraining #legday #lowerbodyworkout