Winter Arc Diaries ep. 5 | step by step body recomp guide, BetterMe haul, full glute workout

Hi stinks đź’• Check out the BetterMe Store. Use code STINKY and grab an additional 20% off at the checkout. ♡ BetterMe Sportswear: https://bttrm.co/TaliyahJoelle Outfit deets: set 1: https://bttrm.co/41PIo0n - (small) https://bttrm.co/4gvpa4y - (medium) Set 2: https://bttrm.co/3BKtM7S (medium) Set 3: https://bttrm.co/3VQkw92 (small) https://bttrm.co/3BKtSfK (medium) Set 4: https://bttrm.co/4gKg7fK (small) https://bttrm.co/4iQv9Cv (medium) Sorry for the late video stinks, it took a while to get approval! Also don’t forget to apply for my 1:1 training, if you need more help during your journey, I’ve worked with hundreds of different women, and have gotten amazing results!!! ((Client results in IG highlights) Application: https://www.taliyahjoellefitness.com IG highlights:   / bodiedbytna   All of my programs for you guys to follow are on my app!! Private community is crazy in the best way stinks (its like a personalize Facebook group with all the girls) https://www.solin.stream/taliyahjoell... Love you stinky  💕 Enjoy stinkers  LINKS ↓ Shop my LTK https://www.shopltk.com/explore/TALIY... Gymshark code: STINKY10 https://www.gymshark.com/collections/... Oner active support link: code STINKY *https://oner.shop/taliyahjoelle EHP supplements: Code TNA https://ehplabs.com/collections/  YoungLA : code STINKY https://www.youngla.com/ Amazon store front: https://www.amazon.com/shop/taliyahjo... Fitness page:    / bodiedbytna   Personal Ig:   / taliyah.joe.  . TikTok:    / taliyah.joelle    Email for collaborations: [email protected]  Camera Details:  Sony dv-e10 15 mm wide angle lens  Or 11 mm wide angle lens  LOCATION:  Orlando, FL Age: 24 SUB COUNT:  320k subbiess (for later when I look back) đź’•

*THIS is how you should WORKOUT if you want to lose MORE FAT
▶︎

*THIS is how you should WORKOUT if you want to lose MORE FAT

Your Year series ep. 20 | mic'd up *functional* Full body workout in under an hour
▶︎

Your Year series ep. 20 | mic'd up *functional* Full body workout in under an hour

the rebrand✨diaries ep.4 | 6 am *productive* winter ❄️ morning routine
▶︎

the rebrand✨diaries ep.4 | 6 am *productive* winter ❄️ morning routine

Skinny Is Back Like NEVER Before…
▶︎

Skinny Is Back Like NEVER Before…

Body Recomp for Women – How to LOSE FAT and TONE (2026)
▶︎

Body Recomp for Women – How to LOSE FAT and TONE (2026)

How To Eat For Body Recomposition ( Protein, Calories & Common Mistakes )
▶︎

How To Eat For Body Recomposition ( Protein, Calories & Common Mistakes )

How to look good everyday *even on a budget* (spilling all my secret hacks)
▶︎

How to look good everyday *even on a budget* (spilling all my secret hacks)

5am *productive* morning routine | "i get it now..."
▶︎

5am *productive* morning routine | "i get it now..."

HOW TO GROW GLUTES AND VISIBLE ABS ( at the same time)  | STEP-BY-STEP BODY RECOMPOSITION
▶︎

HOW TO GROW GLUTES AND VISIBLE ABS ( at the same time) | STEP-BY-STEP BODY RECOMPOSITION

back on track series ep.1 | productive fitness vlog, grwm, full mic'd up arm day
▶︎

back on track series ep.1 | productive fitness vlog, grwm, full mic'd up arm day

Your *YEAR* series ep.11 | get *out* of a slump w me & building discipline
▶︎

Your *YEAR* series ep.11 | get *out* of a slump w me & building discipline

Your *YEAR* series ep.5 | How to MINI CUT, step by step guide
▶︎

Your *YEAR* series ep.5 | How to MINI CUT, step by step guide

What's The REAL Timeframe For BODY Recomposition?
▶︎

What's The REAL Timeframe For BODY Recomposition?

11 Habits That Helped Me Lose 25lbs 🌱 | My Fit Girl Glow Up |
▶︎

11 Habits That Helped Me Lose 25lbs 🌱 | My Fit Girl Glow Up |

Your Year series ep. 19 | 7 am *productive*, morning routine, workouts, grocery shopping & prepping
▶︎

Your Year series ep. 19 | 7 am *productive*, morning routine, workouts, grocery shopping & prepping

BRUTALLY *honest* advice to GLOW UP for 2025
▶︎

BRUTALLY *honest* advice to GLOW UP for 2025

What Every Body Fat % Actually Looks Like (50% to 5%)
▶︎

What Every Body Fat % Actually Looks Like (50% to 5%)

the rebrand✨diaries ep.6 | *prodcutive* night 🌙 to morning 🌞 routine
▶︎

the rebrand✨diaries ep.6 | *prodcutive* night 🌙 to morning 🌞 routine

Why Your Body Recomp Isn’t Working (And What Actually Does)
▶︎

Why Your Body Recomp Isn’t Working (And What Actually Does)

Lean Beef Patty - What I wish I knew as a fitness beginner: fitness tips, mindset, eating right
▶︎

Lean Beef Patty - What I wish I knew as a fitness beginner: fitness tips, mindset, eating right