PERI WORKOUT NUTRITION // OVERLOOKED NUTRITION TIPS / IFBB PRO KUBA CIELEN

In this I video I delve into the crucial aspects of pre, post, and intra-workout nutrition that WILL optimise your performance and ensure you get the most from your time in the gym. In the pre-workout section, I reveal the key nutrients and timing strategies to properly prime your body for a successful training session. Next up, I dive into the importance of post-workout nutrition. Find out how to replenish your depleted energy stores, kickstart muscle repair, and promote optimal recovery. Additionally, we explore the often overlooked aspect of intra-workout nutrition. Learn how to sustain your energy levels and prevent muscle breakdown during intense training sessions. Whether you're a seasoned athlete or just starting your fitness journey, understanding the importance of pre, post, and intra-workout nutrition is crucial. - - - - - - Follow us on Instagram for more content @kuba_sylvester_cielen @megalyciasylvestercielen MK coaching Instagram - teammkcoaching For consultations please email: [email protected] [email protected] All coaching enquiries - https://mkcoaching.co Check out all UltraFlex Gyms www.ultraflexgym.co.uk Find my training log and updates as well as the supplements I take and clothing I wear on: www.trainedbyjp.com Use KUBA10 for 10% discount on all supps & clothing https://evalbloodanalysis.com/home/ for all your health checks and blood work Needs.