SILENCE! LAUGHTER SESSION IS ON

Silent Laughter is a powerful cardio-vascular exercise that relieves stress instantly, boosts immune system and produces feel good hormones known as endorphins. It is cathartic, massages internal organs and induces deep breathing from the diaphragm. Silent Laughter is a laughter exercise where we laugh silently without making any sound. The laughter is vigorous but there is no sound. You may use facial expressions and hand gestures to articulate your laughter. It’s more fun than other laughter exercises because the more you try to suppress the sound of laughter, the more difficult and hilarious it becomes until everyone burst out laughing loud. It’s a powerful cardio-vascular exercise, alleviates stress and induces deep breathing from the diaphragm. Silent laughter is cathartic and boosts our immune system. It produces copious amounts of feel good hormones known as endorphins. Gentle laughter massages all our internal organs thoroughly. First of all, one needs to cultivate childlike playfulness and get prepared to laugh for no reason. Then, the laughter needs to be sustained for 5-10 minutes before going into Laughter Meditation. You become quieter and relax – laughing less and less outwardly but more and more of your laughter is inwardly. SILENCE! LAUGHTER SESSION IS ON Watching our video entitled ‘How to LAUGH ALONE for HEALTH and HAPPINESS’, one of our subscribers, Juan Pablo Baena, expressed that it would be nice if we could have a video on SILENT LAUGHTER. OUR FUNDAMENTALS: The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings. Email: [email protected] PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL    / jagatsinghbisht   A channel for educational & how-to videos on health, happiness, well-being, peace, harmony, yoga, meditation, laughter yoga, spirituality, positive psychology and the way of the Buddha. PLEASE LIKE OUR FACEBOOK PAGE   / lifeskillsindore   LIFESKILLS: A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. JAGAT SINGH BISHT; FOUNDER: LIFESKILLS Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga. RADHIKA BISHT; FOUNDER: LIFESKILLS Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.