NEW STYLE CHEST TRAINING! CLASSIC POSING AND MORE!!

FULL CHEST TRAINING AS A NATURAL 46 YEAR OLD PRO BODYBUILDER!! Seated Chest Press x 3 Sets( 6-10 Reps) Pec Deck x 3 Sets ( 6-8 Reps) Flat Chest Press x 3 Sets ( 5-6 Reps) DB Lateral Raise/ Seated DB Curl Superset 3 sets x 10-15 Reps Preacher Machine Curl x3 Sets( 5-10 Reps)