Йога тренування для шиї, плечей та грудного відділу хребта. Знімаємо напругу ✨

🔥 PROMO CODE with a 15% discount: FITGUIDE Order Curcumin, D3 + Bioperine Vanciton: https://bit.ly/3ObBZW7 If gadgets take up a lot of your life, then this workout is for you! In this video, yoga instructor Tetyana Zueva will conduct a yoga workout where time will be devoted to spinal mobility in the neck, shoulder and thoracic areas. Subscribe to Fit Guide to not miss new videos 👉 https://bit.ly/3kS0RjD ✅ Vansiton Instagram:   / vansiton.ua   See also on the Fit Guide channel🔽 ✅ Relaxing yoga practice while sitting ✨    • Розслабляюча йога практика сидячи ✨   ✅ Workout for people of respectable age 🌱    • Тренування для людей поважного віку 🌱   ✅ Shelf buttocks: 6 basic exercises for the shape of the buttocks 🔥    • Попа поличкою: 6 основних вправ для форми ...   #yoga #yogasitting #yogapractice #training #yogaforshouldersandshoulders #lettinggostress TIMECODES: 00:00 - Greetings. 00:25 - Training, start. 07:58 - Rest. 08:42 - Training continues. 20:13 - End.