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Ebooks about digestive tract diseases: https://poradnikgastrologiczny.pl/sklep/ HOW TO PREPARE COLLAGEN BROTH SOUP? Drinking adequate amounts of fluids throughout the day supports healing, regeneration, and helps maintain remission of digestive tract diseases. On average, this is 30 ml of water/kg of body weight per day, and this includes any type of fluid or liquid meal containing water. Regular fluid intake and liquid meals are especially important during the flare-up phase of: diverticular disease ulcerative colitis flare-up of Crohn's disease acute pancreatitis cholangitis. It is equally important to include a liquid diet before procedures: POEM for achalasia, Z-POEM for Zenker's diverticulum submucosal dissections of the esophagus, stomach, and large intestine (ESD) fistulas in the gastrointestinal tract perianal areas, e.g., hemorrhoidectomy. Before diagnostic procedures: colonoscopy enteroscopy imaging studies A liquid diet is also often recommended after surgical, endoscopic, or laparoscopic procedures in the gastrointestinal tract. Collagen broth should be an important part of the diet for people treating SIBO IMO. However, we should be careful with soup additions, especially in the first phase of dietary expansion. We always follow the principle of "less and slower is better." Healthy individuals can also benefit from the benefits of collagen broth if: they want to improve the appearance and elasticity of their skin, hair, and nails, they need to recover after a workout or other intense physical activity, they rely on natural ways to boost their immunity, they need to hydrate and recover after a party, they are hungry, have no meal ideas, and are thinking about sweets or a fast food outing. ----------- You can support the channel's growth even with a small cup of coffee. ☕️☕️☕️☕️☕️ https://buycoffee.to/poradnikgastrolo... You can also support the channel's growth by donating to PayPal: https://www.paypal.com/donate/?hosted... ------------ If you want to learn more about what helps manage the symptoms of gastrointestinal diseases and why, I invite you to read the materials about: magnesium    • Magnez przyciąga uwagę.   vitamin D    • Najważniejsze D w Twoim życiu!   Vitamin B12    • Niedobór B12 to nie tylko anemia.   Folic acid    • Zapomniane i niedoceniane foliany B9.   Vitamin C    • Ważne wysokie C !!! Witamina C!   Protein    • Jesteś tym co wchłoniesz. Czy białko jest ...   Collagen    • Kolagen - albo hit albo kit.   borze    • Bor dla kości, stawów, mięśni, jelit i odp...   ----------- 00:00 - Introduction: What is collagen broth and why is it important? 00:57 - INGREDIENTS: What to buy for "Power Soup"? 01:14 - Pork legs and turkey neck. 01:47 - Chicken feet (key ingredient!). 02:22 - Broth portions and pork bones. 02:58 - STEP-BY-STEP RECIPE: How to make broth? 03:29 - Spices: Salt, pepper, allspice, bay leaf. 04:31 - Secret ingredient: Why do we add vinegar? 5:10 AM - Straining and portioning the broth. 6:33 AM - STORAGE AND USE: 6:53 AM - How to freeze and store broth in jars? 7:07 AM - How to use broth as a base? (Tomato, cucumber, as a drink). 9:16 AM - IMPORTANT RULE: Why don't we cook vegetables in the base broth? 9:30 AM - Summary and bon appétit. ----------- #CollagenSoup #PowerSoup #BoneBroth #HealthyGuts #Gastroenterologist #MartaDobras #HealthEducation #Collagen #IntestinalRegeneration #Anti-InflammatoryDiet #Recipe #Cooking #HealthyEating #Immunity #SIBO #Crohn'sDisease #UC #IBS #LeakyGut #Health #Doctor #GutDiet #HealthyJoints #SlowFood #HomemadeBroth #FunctionalMedicine #NutritionTreatment #NutritionGuide #HealthyLifestyle #ConsciousPatient #Gastrology #HealthFromTheInside #Prevention #Crow'sFeet #CookingForHealth #SimpleRecipe #Guts #Digestion #smallintestine #largeintestine #colonoscopy #liver #pancreas #stomach #reflux #gastritis #women'shealth #men'shealth #autoimmunology #strengtheningthebody #naturaltreatment #homemedicine #diettherapy