Sprinting 101: How to Be Explosive

Sprinting can be a huge asset to any cyclist. Although, to be a competitive sprinter does take some sprint training. In this video, Nate and Pete compare their sprinting technique to deliver you some helpful tips to boost your sprint power and win your next race! // DATA • Rider: Nate Pearson • Weight: 188lbs (85.2kg) • Height: 6'6 (198cm) • FTP: 340 • Max Power: 1,320 • Rider: Pete Morris • Weight: 190lbs (86.2 kg) • Height: 6'1" (185.4 cm) • FTP: 335 • Max Power: 1,703 // LINKS • TrainerRoad Forum: https://bit.ly/2L4YYAF • Criterium Training Plan: https://bit.ly/2L4Wcf0 // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Get faster with TrainerRoad: https://bit.ly/35zjwL0 • Connect with other cyclists: https://bit.ly/2L4YYAF • Learn more about the Ask a Cycling Coach Podcast: https://bit.ly/2xCSPJ5 • Browse training plans: https://bit.ly/2xBjQMS // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRT