my first emdr session for bpd + cook & clean with me vlog

I just had my first EMDR therapy session to help in the treatment of my borderline personality disorder (BPD). It was so incredibly helpful. In today's vlog, I'm sharing my experience and what it was like for me - and hopefully some encouragement for anyone else out there going through something similar. Plus, come cook and clean with me. Thank you so much for watching! ▶ Join this channel and become a member:    / @lifepluscindy   ~ HOW TO SUPPORT ME ~ ▶ Join this channel and become a member:    / @lifepluscindy   ▶ Buy Me a Coffee - https://www.buymeacoffee.com/lifeplus... Donate $2 or more to support me and the channel at the link above. Thank you! ▶ Donate on PayPal - https://paypal.me/lifepluscindy ▶ LMNT Electrolyte Powders (Get a Free Bonus Sample Pack) - https://go.referralcandy.com/share/HR... Disclaimer: Some of the links above may be affiliate links, which means if you click through and make a purchase I get a small commission at no additional cost to you. ~ MUSIC IN THIS VIDEO ~ 🎵 Feather Duster (Geographer - YouTube Audio Library) ~ CONTACT ME ~ Cindy L. 101 Hammond Drive #-2470 Hot Springs National Park, AR 71914 Email: [email protected] Instagram:   / lifepluscindy   Twitter:   / lifepluscindy   Facebook:   / lifepluscindy