체형교정 필라테스 개인레슨 받고 가세요💜전신 구석구석, 이보다 시원할 순 없습니다 👍🏻
👉🏻You can also find Jaseojeong's lessons online! 🎉 https://bit.ly/3AjJzFl Or search "Physio Philosophy" or "Physio Philosophy Reviews" on Naver! 👉🏻The pants worn in the video are here👇🏻 https://pilosophy.life/shop_view/?idx=16 👉🏻Become friends with Jaseojeong on Instagram 😆 https://url.kr/rwyk3a 0:00 Video starts 00:18 Exercise starts 00:36 01. Open your shoulders and chest 01:16 02. Balance on one leg (right) 02:29 03. Open your side (right) 03:19 02. Balance on one leg (left) 03:37 03. Open your side (right) 04:53 04. Open your stiff back and shoulders 07:51 05. Balance your body left and right 10:47 06. Leg stretches 11:24 07. Core strengthening exercises 12:19 08. Finishing Stretch - 📩Business and Collaboration Inquiries [email protected] 📍PHYSIO PILOSOPHY & Sleep Wellness All Rights Reserved. This video is not intended for medical or therapeutic purposes. Publication, modification, or distribution of all or part of the content is prohibited without prior consent. #FullBodyStretching #BodyCorrectionExercise #PostureCorrectionStretching
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단 15분! 한번만 해도 모든 피로가 사라지는 기적의 전신 스트레칭 | 혈액순환개선, 신진대사 향상
Top Secret Exercise to Slim Down Your Calves!
대박! 골반열리니까 통증이 사라졌어요! 고관절 외회전, 허리 고관절 통증 운동 양반다리
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와.. 이건 놀랍도록 시원합니다!!😭 온몸의 독소를 다 빼주는 전신순환스트레칭 | 전신붓기제거, 피로회복, 부종완화, 혈액순환 효과
If You Have Scoliosis, You NEED to Do This Exercise | 10-Minute Daily Scoliosis Correction Workout
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![[고관절 스트레칭 특집] 17분, 각목 같던 골반이 유연해집니다.](https://i.ytimg.com/vi/CTa3kRaJfZs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD5Cl3wxFqFPxqzfV_qU-kSZmX9rw)
[고관절 스트레칭 특집] 17분, 각목 같던 골반이 유연해집니다.
"Rhomboid Pain" Fix Shoulder Blade Pain in Seconds !
