98% Người dùng không biết 12 Tác Dụng TUYỆT VỜI của Baking Soda với Sức khỏe – 5 cách dùng TỐT NHẤT!

Connect with expert Cao Minh Truong Zalo: http://zaloapp.com/qr/p/c8roiny2h1m Subscribe to Cao Minh Truong's channel to watch the following videos:   / @caominhtruongofficial   98% of users do not know the 11 AMAZING Health Benefits of Baking Soda - 5 BEST ways to use it! Hello everyone, I am Truong - Health Expert. Today, Truong will share about baking soda - a cheap white powder that sits quietly in the kitchen corner but has the power to directly affect pH - digestion - energy - sleep - inflammation - muscles - skin - teeth and mouth. Only 2% of people really understand this powder correctly. The remaining 98% either use it incorrectly or ignore its simple but powerful benefits. VIDEO CONTENT: 1. Restore pH - reduce "acidification of the body" Baking soda is sodium bicarbonate, which is the body's natural buffer to balance pH. When eating irregularly, stressed, fried foods → acidification of the body → pain, bloating, and inflammation. 2. Reduce oxidative stress and chronic inflammation A slightly alkaline environment helps cells reduce free radical production → brighter skin, lighter body, more alert mind. 3. Increase endurance by 20–23% during exercise Baking soda slows down the accumulation of lactic acid → less muscle fatigue, longer exercise. Dosage: 1/2 teaspoon mixed with 200 ml of water, drink 30–60 minutes before exercise. 4. Stabilize digestion – reduce mild reflux Helps neutralize excess acid temporarily, but do not use regularly (1–2 times/week). 5. Support the kidneys in mild metabolic acidosis (needs doctor supervision) – Reduces the acid burden on the kidneys at low doses. 6. Helps sleep deeper when soaking feet – Soaking in warm water + baking soda for 20 minutes activates the parasympathetic system → relaxes – sleeps easily. 7. Improves natural insulin sensitivity – A mild alkaline environment helps cells use glucose more effectively. 8. Beauty: exfoliation – honey mask – deep cleansing – Use once a week to avoid dry skin. 9. Super effective body deodorizer – Neutralizes acid, reduces bacteria that cause underarm odor. 10. Oral care – reduces plaque – Use 1–2 times a week to avoid enamel erosion. 11. Safe home cleaning – no VOCs – Deodorizes the refrigerator, cleans pots, pans, sinks, and laundry. 12. “Morning reset”: lemon + warm water + a little baking soda – Reduces cravings for sweets, awakens digestion, and gently wakes up. Baking soda is not a miracle drug, but it is a super cheap biological tool – super useful if used in the right dose, for the right person, in the right situation. If you find the video useful, please Like – Subscribe – and share so everyone knows how to use baking soda safely. Talk to Cao Minh Truong: http://caominhtruong.com Read good articles: http://caominhtruong.com Personal Facebook:   / minhtruongoficial   Fanpage:   / caominhtruongoficial   Intagram: http://caominhtruong.com/instagram Tiktok:   / caominhtruongofficial   JOIN THE HEALTH GROUP: http://caominhtruong.com/congdong DISCLAIMER/Disclaimers The views in this article/video are my personal views, the author's. I may not be right, but I will contribute to you many different perspectives on the issues you are interested in. News, articles, videos are for educational purposes, educational Purpose for readers, viewers of Cao Minh Truong videos. You can refer to the author's point of view and you act on your own, take responsibility for your own buying and selling activities. If someone (press, media, media channels, news sites, websites, apps, or any individual...) posts and quotes articles or videos, please quote the original article, video and the author's disclaimers. Thank you! #caominhtruong #CaoMinhtTruongOfficial #bakingsoda #congdungbakingsoda #loiichbakingsoda #muoino #songkhoemoinngay