25 Min Beginner Reflex Bag Workout | Boxing Drills for Timing, Speed & Accuracy

Looking to improve your boxing skills at home? This 25-minute beginner reflex bag workout will help you build timing, rhythm, accuracy, hand speed, and footwork — all while breaking a sweat! 🥊This session combines boxing combos & drills on the reflex bag (Outshock Punching Ball) with bodyweight exercises for a full-body, fat-burning workout. Perfect for beginners, but challenging enough for anyone looking to sharpen their boxing technique. ✅ Workout Length: 25 minutes ✅ Equipment Needed: Reflex Bag (Punching Ball) ✅ Focus: Speed, Accuracy, Rhythm, Coordination, Cardio 🥊 Gear I Use Reflex Bag: Outshock Punching Ball (Decathlon) Alternative: Everlast Reflex Bag on Amazon: https://amzn.to/3vsTuYn (affiliate link – I may earn a small commission at no extra cost to you) 🔥 WARM-UP FIRST If you're doing this as a standalone workout, start with a proper warm-up: 👉    • Warm-up prior to any workout!   ⏱️ CHAPTERS 00:00 – Intro (Adjust timestamps after upload.) Follow Daysie on Instagram:   / d.a.y.allen   If this workout helped you, consider subscribing and joining the Boxing Ready community. 🥊🔥 Coach Jonathan Allen 👊 Boxing Ready 📩 Business Inquiries: [email protected] 🥊 SUPPORT THE BOXING READY MISSION If you enjoy these workouts and want to support the channel: 🔴 Official Boxing Ready Merch👉 https://boxingready.myspreadshop.com 🔴 Donate & Support the Channel👉 https://www.paypal.me/BoxingReady Your support helps us reinvest into better content, equipment, and fight preparation. Thank you for being part of the journey. 🙏🔥 💯 TOOLS & PRODUCTS I PERSONALLY USE & RECOMMEND These are products I trust and use in my boxing training, health, content creation, and daily life. 🥊 Boxing Training Equipment Kewlus Cobra Bag (Reflex Bag) 👉 https://kewlus.com/boxingready Jukestir Coordination Trainer 👉 Use code BOXINGREADY for 10% off: https://jukestir.com/ Dumbbells Rubber HEX 👉 https://amzn.to/2Xxyemg ⚡ Health & Performance Blueprint – Health & Longevity Nutrition👉 Get $25 off your first $150+ order: https://blueprint.bryanjohnson.com/SF... BodyHealth – Health, fat loss & protein synthesis 👉 Get 20% off on your first order: https://prz.io/xgPlk58f0 🎥 Content Creation Tools vidIQ – Grow Your YouTube Channel Smarter👉 https://vidiq.com/BoxingReady Canva – Thumbnail & Design Tool 👉 https://www.canva.com/join/llk-jdn-mjz Epidemic Sound – Music I Use in My Videos👉 https://www.epidemicsound.com/referra... 🔐 Privacy & Security Proton – VPN, Mail & Drive Tools 👉 2-week free trial + $20 USD in credits if you upgrade before trial ends: https://pr.tn/ref/WZT2W4PA ⚠️ Some links above are affiliate links. If you use them, I may earn a small commission at no extra cost to you. Thank you for supporting Boxing Ready. #Reflexbag #outshockpunchingball #outshockreflexbag #boxingReady#boxingReadyWorkout #boxingworkout #homeboxingworkout #boxingtraining #boxingcombinaisons #boxingcombos #boxingforbeginners