BEDTIME YOGA (AND NIGHTTIME RITUALS)

This is my nighttime Bedtime Yoga ritual. I do this every evening about twenty minutes before I lay down to sleep. This helps me get a deeper, uninterrupted sleep. I still get weird dreams with an elephant here and there but eh, nothing I can do there! I make variations to the routine each night depending on what muscles need stretching each day but for the most part, this routine is a fairly static one. Rita Slanina is an accomplished actress, blogger and author; with a love for maintaining a healthy lifestyle. For more on information go to www.ritaslanina.com CLICK HERE TO ORDER: AMAZON KINDLE: goo.gl/obPTPE PAPERBACK: goo.gl/sWxrxq BARNES & NOBLE NOOK: goo.gl/xFZYvz PAPERBACK: goo.gl/Hqc81d IBOOKS goo.gl/oxvu82