Does Lavender Actually Calm Your Anxiety?

Lavender smells amazing. But does it actually calm your anxiety? Science says yes — and it does even more. 💜 Where it grows. When to harvest it. How to use it properly. Subscribe to The Herbology. 00:04 - Intro & plant description 00:39 - When to harvest 01:16 - Where NOT to harvest 01:40 - How to use lavender 01:52 - Method 1: Aromatherapy (diffuser, pillow) 02:31 - Method 2: Tea 03:07 - Method 3: Sachets 03:36 - Method 4: Bath 04:08 - Method 5: Essential oil on skin 04:46 - Method 6: Cooking 05:21 - Method 7: Capsules (Silexan) 06:00 - What NOT to do 06:36 - The science (anxiety, sleep, pain) 08:41 - History (ancient Egypt, Greece, Rome, Great Plague, WWI) 09:36 - Lavender & bees (pollinators) 10:04 - Who should use it & side effects 11:12 - Complete takeaway & golden rule 12:31 - Outro

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