한국 사람들은 등 근육이 잘 안자라는 이유..ㄷㄷ 이걸 모르면 평생 등 운동 헛수고합니다
00:00 Why do Koreans have shorter back muscles? 01:38 Back muscles! What are the lats? 03:09 How to contract the lats all the way down 06:04 Pulldowns: Contracting the lats all the way down 08:25 One-arm pulldowns & cable rows 10:28 What are the wrong Korean back exercises? 13:36 Pulldown form comparison: Scapula vs. upper arm 15:40 Wrapping up! 👕Squat & Bench Press Non-Slip T-Shirt (Men's Muscle Fit, Women's Crop Fit) https://smartstore.naver.com/45lb/ 👶 Power German Personal Training & One-Point Training (Seoul, Incheon) Group Seminars (Nationwide) Inquiries Instagram @haegeonkang / haegeonkang Email [email protected] 👟 Reporting Sneakers (5% off Kolca Weightlifting Shoes) https://smartstore.naver.com/kolca_ex... 🐔 Up to 71% off Chicken Breast and Athletic Foods Referral: 100348072 https://metree.co.kr/index/index.php?... 🍼 German Supplement Iron Max Additional discount code: "POGER" http://ironmaxx.co.kr/ #BackWorkout #Lats #PullDown
가슴 운동만 하면 어깨가 불편한 이유.. 이걸 모르면 고중량 벤치프레스도 못하고 결국 어깨 박살 납니다..ㄷㄷ
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