Cómo Sanar tu Ciática: 3 Ejercicios

I'll show you the method I used to heal my sciatica and herniated disc in less than 3 months. Discover the 3 essential exercises and their variations to recover from sciatica and get back to training pain-free. ➜ Download the FREE Back Pain Guide: https://www.elmetodofuncional.com/rec... ➜ Watch the video "How to Heal a Herniated Disc in 6 Stages":    • Hernia Discal: Cómo Sanar en 6 Etapas   ➜ Want to start the Back Program? Enter here: https://www.elmetodofuncional.com/pro... 0:00 Intro 3:08 Exercise 1: to decompress the spine 4:40 Exercise 2: to mobilize the joints 6:33 Exercise 3: neurodynamic exercises My name is Julien Lepretre, I am an osteopath, author of the book "Move Without Pain," a prevention instructor, and a personal trainer. I dedicate myself to teaching people how to return to training safely and pain-free. I also give talks and training sessions for companies on prevention. And when I'm not working, I make videos on Instagram and YouTube to teach exercises to take care of your body. ▬▬▬▬▬ MY BOOK ▬▬▬▬▬▬ ➜ Move Without Pain: https://www.elmetodofuncional.com/rec... ▬▬▬▬▬ INSTAGRAM ▬▬▬▬▬▬ ➜ My Instagram:   / julien_lepretre_   ▬▬▬▬▬ THE BLOG ▬▬▬▬▬ ➜ The Blog: https://www.elmetodofuncional.com/el-... ➜ Subscribe to my YouTube channel:    / @julienlepretre