Exploring the Ajna Chakra All Levels Vinyasa Yoga

(Inhale) I am intuitive and wise. (Exhale) I am listening to my deepest wisdom. The sixth of the seven main chakras is the third eye, or Ajna, chakra. The Ajna Chakra is located between the eyebrows. It is associated with the element of light and Spirit, the color indigo, and a sense of insight, intuition, and inner wisdom. When out of balance, the third eye chakra can result in a lack of imagination, struggles with decision making, and a feeling of aimlessness. In our yoga practice, we can balance and open the third eye chakra with postures that bring awareness to drishti (eye placement), balancing postures, and a steady focus on both how the practice feels physically and intuitively.