今日は肩の日！肩トレフルワークアウト
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![[全種目全セット] 新しい刺激を求めて。Olympianカネキンと背中のトレーニング！](https://i.ytimg.com/vi/TP2e_zhzI2o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDZNkZo2mdUXcKpB8dAtE1EvYY36w)
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[全種目全セット] 新しい刺激を求めて。Olympianカネキンと背中のトレーニング！
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Shoulder day! A day to push yourself with free weights!
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5days out /大会直前の日常！
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胸肩三頭のリアルフルワークアウト/PUSH DAY
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世界最強の腕を作ったトレーニングft JEREMY BUENDIA 【カウントダウン】
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【背中ガチトレ】IFBB PRO石川匠の背中トレーニング
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Why My Shoulders Improved in One Year
![[Shoulder Day] Full workout with 7 exercises](https://i.ytimg.com/vi/8srLoP2UvDw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBOjnlaJ-LDWNeR4uZ3yxvOWd_Sjg)
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[Shoulder Day] Full workout with 7 exercises
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大会16日前の1日の流れ！肩トレ | 食事 | 末期
![[ 背&肩の日 ] 食事 | トレーニング | VLOG](https://i.ytimg.com/vi/hlFQFG7hsXw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAwfnbXHeJBnDjFUzwsxeqXXUrdeg)
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[ 背&肩の日 ] 食事 | トレーニング | VLOG
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Dohwang is seriously so cool;; (Pro Lee Dohwang's back workout)
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Build thickness! A full workout with 6 back exercises!
![[Vlog] Relaxed shoulder training day](https://i.ytimg.com/vi/Hxv-6QSWsfk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCS81ZUefN2ip_lO_lun-81y40Lng)
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[Vlog] Relaxed shoulder training day
![[Chest & Shoulder Day] From waking up in the morning until training!](https://i.ytimg.com/vi/xTSB3T23Ehw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCa2P67lAWJoo6KqZA1_wW8n_9iMA)
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[Chest & Shoulder Day] From waking up in the morning until training!
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강민이 형, 이제 형 차례야
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【究極】IFBBプロ田口純平の本気の背中トレが異次元すぎた...
![[Vlog] Thailand is the best. 1/2](https://i.ytimg.com/vi/Fzhone7Uh5M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB-uJIBZh5krXyr_5mFch_y6TM-Gw)
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[Vlog] Thailand is the best. 1/2
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【現地映像】DC PROで上里譲が優勝！速報動画
![[Push Day] Work out your chest and shoulders with 5 exercises!](https://i.ytimg.com/vi/k68UIZBKhEw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCN4O-b1iDBGy99JqLm_-4KIbEzpw)
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[Push Day] Work out your chest and shoulders with 5 exercises!
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