Treino para o CORPO TODO + ABDOMINAL | Sexta-Feira | Nível 4

Complete Gymnastics Class with full-body strengthening exercises and 30-minute abdominal exercises! 😇 BECOME A MEMBER:    / @aurelioalfieri   📱 Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria 😇 Support for the Channel by Deposit or Transfer: https://bit.ly/3jweHZG 🛒 Aurélio Store: http://bit.ly/LojaAurelio 📫 Post Office Box: 9528 ZIP Code: 80613-981 ============================== 👍 COMPLETE WEEKLY Workouts Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 ============================== ▶ Exercises by Level: 🟢 Level 1:    • Treino para Idosos Iniciantes | Exercícios...   🟡 Level 2:    • Exercícios Para Idosos Nível 2 | Treino em...   🟠 Level 3:    • Exercícios | Nível 3 | Sem apoio fácil | E...   🔴 Level 4:    • Exercícios para Emagrecer e Recuperar Músc...   ▶ Sequences with the BEST videos: 🧓🏼 EXERCISES for ELDERLY PEOPLE:    • TREINOS COMPLETOS | Exercícios Idosos | Au...   🍉 NUTRITION TIPS:    • Dicas de Alimentação   😖 BACK PAIN:    • Exercícios Para Aliviar Dor nas Costas: Au...   🤓 Aurélio's best tips:    • Dicas do Aurélio Alfieri | Exercícios Inic...   ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office: 9528 | Zip Code: 80613-981 | Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are designed for women and men over 18 years of age who do not have medical restrictions. Minors should train under the supervision of an adult. Consult your doctor before starting any exercise program.