HOW TO COOK KABONA | INSPIRED GAMBIAN🇬🇲 STREET FOOD | Dada's FoodCrave Kitchen

Hello everyone! Welcome to my channel. Today's video I will show you how to make kabona. Kabona is a lighter version of okra soup. This dish sold in the street or can be made at home. It is normally enjoyed with fufu a soft chewy dough made with pounded yams, Cassava flour or plantain flour. You can make kabona with strictly smoked catfish, Honda fish, mackerel fish, or beef, cowfoot, shaky/chetlings/cowbell any asorted meat of your choice. You choice of using just the kren kren or mixture of the kren kren and okra. You need: Palm oil Maggie Meats of your choice Fish Okra Jute leaf/ayoyo leaf/ kren kren OGIRI/optional Habanero Pepper Onions Smoked fish Pounded yam fufu, plantain fufu or Cassava fufu I will see you on my next video. Follow me on Instagram if you are interested in a next video clip on my next upload. Thanks For The. #Kabona #Fufu