Tried a Dopamine Detox to Fix My Phone Addiction (Here’s What Happened)

Ever feel like your brain is completely fried? You pick up your phone to check one thing, and suddenly two hours are gone. In this video, I’m taking a step back and trying a Dopamine Detox to break my phone addiction and reclaim my focus. We dive into how social media hacks our brain chemistry, what a digital reset actually looks like, and the realistic changes I noticed after disconnecting. If you’re constantly scrolling, feeling anxious, or unable to focus on deep work, this is your sign to reset your mind.