how I actually *enjoy* Christmas even when you’re not feeling the best ❄️ food guilt & growing up

Welcome to Active Insights podcast with Katia! Where we focus on becoming confident and independent in your twenties. In this weeks episode we are talking all about actually ENJOYING Christmas despite worries of food, our bodies and maybe even family drama. Some someone who would use food as a coping mechanism, it eventually took control of me, and we are NOT letting that ruin our festive spirit, so grab a matcha and let’s get chatting! p.s I’m never offended if you want to get your chores done too ;) ON ALL SOCIALS 🧚 spotify: https://open.spotify.com/show/2UiphL1... 🧚 apple podcast: https://podcasts.apple.com/gb/podcast... 🧚 deezer: https://link.deezer.com/s/31Ox9FNFTla... leave a rate and review if you enjoyed it! it really helps me out :) biz - [email protected] Instagram:   / katia__hazel   TikTok:   / katia_hazel   Snapchat:   / ellakat_gt   main YouTube channel: ‪@katiahazel‬ christmas podcast, christmas anxiety, holiday food guilt, christmas binge eating recovery, christmas food struggles, body image at christmas, dealing with food guilt, christmas mental health, holiday stress relief, how to enjoy christmas, christmas self care, christmas tips for students, feeling uncomfortable in your body, emotional eating christmas, how to stop food guilt, navigating family at christmas, christmas loneliness, gentle christmas guide, christmas advice for girls, healing your relationship with food, healthy relationship with food, eating disorder recovery christmas, university student christmas, growing up at christmas, christmas expectations, emotional reset podcast, embody power collective, katia podcast, independence and identity podcast subscriber count: 1