パニック障害。死ぬという恐怖。猛烈な不安と発作。この病気で180度わたしの人生が変わりました。

[How to Overcome Panic Disorder]    • 生きることが辛くて人生変わったあの日から克服までの全て。【パニック障害克服法】   Thank you for watching the video to the end. This time, I tried to keep it very concise, so there were many parts I didn't cover. Panic disorder attacks mainly involve hyperventilation and a feeling of dying, which makes it difficult to breathe. To put it in perspective, it's like drowning in the dark ocean at night, with friends and family watching and no one to help you. Even if there are people around during an attack, there are no injections or medications to make it go away, so you have to endure the agony alone until it subsides. The attack lasts for about an hour, but because my mind is in a panic, no amount of breathing can stop the hyperventilation (; _ ; ). I just have to endure the pain. It's a battle against the intense fear of death, hyperventilation, and anxiety. The anticipatory anxiety of panic disorder feels like having to live with the knowledge that the world will end tomorrow. It may be unrealistic and hard to imagine, but people with panic disorder experience that same intense, helpless anxiety, the very definition of which is constantly running through their minds. They live their lives constantly breathing heavily, on the brink of hyperventilation. The panic attacks are so painful, I think there are only so many things they can do to avoid them, and they interfere with their daily lives. I was taking lorazepam, an anti-anxiety medication, and sleeping pills every day because I couldn't sleep. The sleeping pills' side effects would cause constant nightmares, which would lead to further panic attacks, and I just lived each day mindlessly. I still need medication when riding public transportation alone, but I can now ride with someone who understands me! I still can't let my guard down, but I want to give myself a ton of praise for overcoming this challenge. Thank you for watching until the end!☺︎ Kirimaru Instagram🐰   / kirimaruuu   Kirimaru TikTok   / kirimaruuu   Kirimaru Twitter   / fwafwa7   ------------------------------------ Kirimaru Cosmetics Brand: myroink🐏 This cosmetics brand, with colors, styles, and packaging, is all produced by Kirimaru, with the concept of "makeup that helps you discover a new you."💄 Now on sale at LOFT and PLAZA locations nationwide!✨ ▼Click here for the myroink official website! https://bit.ly/3C7giO8 Kirimaru Style Book: 3-Color Outfit Collection🤲🏻 365 outfits, almost entirely made with my own clothes, are so incredibly inspiring. My first fashion style book🌷 #1 on Amazon🏆 Selling out fast at bookstores nationwide! ▼Purchase the style book here! http://www.amazon.co.jp/dp/4299015592 To send fan mail and gifts, please use this address💌 〒 108-0074 4-23-6 Takanawa, Minato-ku, Tokyo Hi-Home Takanawa 708 Attn: Kirimaru, affiliation with fooop For business inquiries, please contact us here↓ [email protected] ※We are not currently hiring #Kirimaru #PanicDisorder