Spanish Footwork Training with the PongBot Pace S Pro | Full Unboxing & Honest Review

Spanish-style tennis training is built around footwork, balance, discipline, recovery, and repetition—and in this video, Chris Lewit shows how the PongBot Pace S Pro, with its smart features, can help train one of the most important habits: footwork positioning and maintaining balance during and after the shot before recovering. This is an honest review by high-performance coach Chris Lewit — one of America’s top junior development coaches, who has coached multiple No. 1-ranked juniors in the United States. Chris is currently pursuing a PhD in kinesiology and has a research interest in robotics and human and machine learning. The Pong Bot uses Ultra-wideband, or UWB, which is a radio-based sensing technology that uses very short wireless pulses to detect location, distance, and movement with high precision. The Recovery Trigger is one of the most innovative uses of this smart technology. Chris focuses especially on the Recovery Trigger because it encourages the player to finish the stroke, hold balance, and then recover with discipline. Instead of rushing out of the shot, the player learns to complete the swing, stabilize, and move again — a key concept in Spanish-style training. 🔗 Click here to get 5% off the PongBot and support our channel: https://store.pongbotsports.com/Chris We also take you through a full unboxing, setup, app overview, and drill examples so you can see how the PongBot Pace S Pro performs right out of the box. 0:00 Intro: My Favorite Pongbot Pace S Pro Exercise 0:22 Recovery Trigger Feature Explained Vis-a-Vis the Spanish method 0:57 App Overview and Custom Training Options 1:21 Why Recovery Trigger Feels Like a Human Coach 2:10 Holding the Finish and Shadowing Between Balls 2:46 Simple Drills vs. Advanced Features 2:58 Minor Re-Trigger Delay 3:19 Recovery Trigger in Action 3:50 Full Unboxing 4:28 Removing the Machine from the Box 4:57 Build Quality: Plastic Casing and Hopper 5:35 Metal Handle, Wheels, and Portability 5:52 Charging the Machine, Sensors, and Remote 6:36 How to Lift and Move the Machine 7:54 Charging Setup and USB Split Cable 8:40 Setup Process and Bluetooth App Pairing 9:59 App Features and Shared Drill Library 10:17 Final Review: Strengths of the Pongbot Pace S Pro 10:53 Main Gripe: Plastic Hopper 11:03 Final Thoughts