Stop Knee Pain: Quad & Patellar Tendonitis Fix

Do you feel pain in the front of your knee when squatting, jumping, or going down stairs? This could be quad tendonitis or patellar tendonitis – also called “jumper’s knee.” In this video, Dr. Aaron Horschig explains: ✅ Why quad and patellar tendonitis happen ✅ How to test for them ✅ Step-by-step exercises to fix your pain and rebuild tendon strength Remember, tendon pain isn’t fixed by rest alone. Progressive loading with the right rehab approach is key to recovery and preventing it from coming back. 📚 Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... 📘 Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... 🏋️‍♂️ Get Olympic weightlifting programming: Part 1 – https://marketplace.trainheroic.com/w... Part 2 – https://marketplace.trainheroic.com/w... 🔔 Subscribe to this channel for weekly videos: https://tinyurl.com/y2eq7kpr 🛠️ Recommended rehab & training products: https://squatuniversity.com/recommend... #SquatUniversity #KneePain #PatellarTendonitis #QuadTendonitis #Rehab #InjuryPrevention #PhysicalTherapy #Weightlifting _______________________________ Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes. Thank you to Complete Anatomy for the amazing visual used today! Like, Comment & Subscribe to stay updated with the latest content! VLOGS & TUTORIALS uploaded weekly! Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/applicat... Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatunivers.  . Follow on Twitter:   / squatuniversity   Follow on SnapChat: @aaronhorschig Follow on Instagram:   / squat_university   SquatU Merchandise: https://squatuniversity.com/apparel/