Fertility yoga for amenorrhea / get your period back

It can be incredibly challenging when you're trying to get pregnant and your body is experiencing amenorrhea or no period. Whether you've just come off the pill, or you've always had irregular periods or you have some other condition that affects your cycle, this class is designed for you. We focus predominantly on improving circulation in the body and opening the front body. If you feel any emotional releases during this class, be gentle with yourself and allow them to happen. New to fertility yoga? Download my free guide here - https://bettinarae.activehosted.com/f/3 Four part fertility yoga series - https://www.bettinarae.com/product/fe... Fertility yoga course - https://www.bettinarae.com/28-day-fer... Fertility goodnight series - https://www.bettinarae.com/product/go... Business inquiries - [email protected] Connect with me on socials www.bettinarae.com www.instagram.com/bettinarae www.facebook.com/bettinaraeyogi Frequently Asked Questions... [The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work] Yoga equipment I use: Jade yoga mat - https://amzn.to/34YkbpY Block - https://amzn.to/3zgvS9E Bolster - https://amzn.to/3geS6zY Favourite tights - https://amzn.to/3cu79Vj What I use to film: Canon M50 - https://amzn.to/2RAYJEp Softbox lights - https://amzn.to/3g3xPhW Lapel microphone - https://amzn.to/3ggubQQ On camera microphone - https://amzn.to/3w7vOH0