Benching 550lbs NATURALLY With @freakied0550

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Subscribe to FreakieD:    / @freakied0550   His IG:   / freakie_d_0550   ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... --------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 The strongest natty 0:42 10 year journey & how the community changed 4:34 Strength training vs Powerlifting 5:54 How long to bench press 550lbs naturally? 12:09 The power of weight gain 14:49 More PRs at lighter bodyweight 17:10 Crossfat? 18:37 Importance of GPP 22:39 Recovery now compared to prime, the conditioning missing link 27:36 Time is the "limit" but not for everything 31:38 Deadlift and weight loss misconception 33:59 Overcoming weak deadlift with bad leverages 36:27 Short rest pro tips for strength 39:29 Works on pullups? 40:40 Training to failure vs RPE 45:49 The Conditioning Block is mandatory & how to! 50:42 Numbers going up & powerlifter physiques 56:04 The last 10% & doing the opposite 1:00:23 Recommended training books/resources 1:03:15 Best & most proud lifts 1:05:33 Speed deadlifts = results! 1:07:49 Submaximal training & overloads 1:10:28 Favorite percentage based training templates 1:14:06 Importance of technique and minimizing grinders on comp lifts 1:18:52 False movement patterns? 1:23:45 Basic big 3 form 1:28:22 Pausing for hypertrophy? 1:33:02 Dead stop theoretical 1:34:52 Multiple singles? 1:36:30 Accessories feeding main movements? 1:38:37 OHP carryover? 1:42:37 Which angle of bench? 1:43:41 Always stay tight on bench & scaps? 1:46:42 Upper/Lower template? 1:49:43 Equipment to reduce pain/injuries and lift more? 1:53:38 Brief multiply talk 1:58:44 Chest or triceps for bench? 2:01:38 Triceps extensions? 2:04:40 Lower body knee bendy stuff and hamstrings 2:10:43 Skipping legs for bench press specialization? 2:14:05 Losing 85lbs & the implications 2:16:35 Should have lost weight sooner? The changes 2:21:30 Aggressive fat loss secrets 2:26:51 Low calories truth 2:29:11 Filling foods simplicity 2:33:41 Not complicated! 2:34:38 Going back in time & embracing the basics 2:36:31 Subscribe to FreakieD! Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #strength #strengthtraining #benchpress