7 DAKİKADA BASEN ERİTME

Working out your hips has never been simpler or more effective! Follow and subscribe for new videos:    / reyhanoksayofficial   Stretching video:    • Amerikan Stretch ile Bacakları Açıyoruz (H...   We'll start with exercise 1. Attach the Theraband to your ankles and lie down on your mat in a neutral stance. Lift your top leg straight up, mid-length, for 20 reps. On the 20th rep, hold in the center position for another 20 seconds. In exercise 2, keep your leg in the same position, but pull your toes toward you (flexed) and point them downward, targeting the outer hip. Repeat for another 20 reps, and hold for another 20 seconds on the final rep. In exercise 3, do the same for the inner thigh. Pull your toes toward you (flexed) and try to lift them outward. After 20 reps, hold for 20 seconds. "Beginners": Try to follow the numbers and rest between exercises. My advice: Don't let the hip of the working leg move back. Make sure it stays straight and upright. "Intermediate": Don't take breaks during the exercises and try doing 3 sets. My advice: Don't let the leg drop down during the resting portions, but keep it level. "This is just me": Do 3 sets of the 3 exercises without a rest, adding a 40-second rest at the end. My advice: Use a light Theraband to increase fat burning with frequent repetitions and a light load. Have fun trying!!! Be sure to consult your doctor before trying these exercises. Subscribe for fun content and different exercises to help you:   / reyhanoksay_roks     / roks_studyoklinik   For private lessons and information: 📞Phone: 0537-2870787 🏠Address: Teşvikiye Mah. Sezai Selek Sok. No:16 d:8, Nişantaşı, 34365 Şişli/Istanbul ✏️E-mail: [email protected] 🌍Website: www.reyhanoksay.com.tr You can find all videos about weight loss exercises on this channel. You can easily do all the exercises at home. #reyhanoksay #pilateslessons #legexercises #roksstudyoklinik