TRX Weight Loss Workout Program 25 Minute Full Body Workout

This high-energy, full-body workout takes you through 12 dynamic exercises, each inspired by movements from around the world. You’ll complete 1 set of each exercise, pushing for 50 seconds of work before moving on to the next. The variety keeps your muscles guessing and your heart rate up, making it perfect for burning calories, building strength, and improving endurance. No matter your fitness level, this circuit will challenge you while keeping it fun and engaging. Grab your water, bring your A-game, and get ready to sweat! Download the app to complete this 4 week program. Get your first program for free when you sign up today! 👉 Workout includes: 00:21 Warm-Up 07:20 TRX Push-up & Oblique Crunch Combo 08:40 Bodyweight Right Side Plank with Hip Dips & Knee Drive Combo 09:38 Bodyweight Left Side Plank with Hip Dips & Knee Drive Combo 10:19 TRX Crunch to Hip Press Combo 11:20 TRX Runners 12:42 TRX Soccer Taps 13:52 TRX Fly to Ab Roll Out Combo 15:05 Bodyweight Cross Climbers 16:18 TRX Clock Press 17:35 TRX High Rows to Y’s Combo 18:52 TRX Squat Jump 20:10 TRX Bent Knee Curl 21:21 TRX Kneeling Tricep Presses 22:33 Bodyweight Burpee with Climbers and Jacks Combo 24:15 Cool Down Stretch 🔥 Download our TRX App in the App Store: Apple App Store: https://apps.apple.com/us/app/trx/id9... Android App Store: https://play.google.com/store/apps/de... 🔥 About TRX App™ The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day. Train with a certified TRX Coach today! 💪 Start your free trial: http://bit.ly/4nk1ynb 🤝 Join our community: Facebook:   / trxtraining   Instagram:   / trxtraining   X:   / trxtraining   🔥 Get the equipment: TRX PRO4 Suspension Trainer: http://bit.ly/42jwUSc TRX App: http://bit.ly/42jwWcM 🛒 Shop Now: http://bit.ly/4ph9TJH ⚠️ Disclaimer By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.