Alongamento: Quantas Vezes por Dia? - Dor nas Costas, Ciático, Hérnia, Artrose | Marcelo Garcia

👉 Full Lesson: https://minhacolunasemdor.com.br/pg-v... -------------------------------------------------------------- Presentation: Hello! My name is Marcelo Garcia, creator of the My Pain-Free Spine and Strong Spine Method. A Physical Educator for over 30 years, Certified in Kinesis: Anatomics Trains - Myofascial Meridians, specializing in Myofascial Release, Therapeutic Stretching and Chiropractic, and with an MBA in Psychodynamics Applied to Results. ✅ Return once and for all to relive your dreams without back pain, and today I propose a new way to treat your spine so you can go back to doing everything you love. To do this, simply SUBSCRIBE to receive my next videos! -------------------------------------------------------------- PLAYLIST 👇 🌱 Natural Strategies    • 🌱 Estratégias Naturais   🎯 Lower Back, Hip and Sciatic Pain    • 🎯 Lombar, Quadril e Ciático   -------------------------------------------------------------- Social Media: 👉 Subscribe to the channel:    / marcelogarciaminhacolunasemdor   👉 Follow me on Instagram: @minhacolunasemdor My Pain-Free Spine - Marcelo Garcia's Channel