Cómo CURAR y PREVENIR la FASCITIS PLANTAR | La Solución Definitiva

If you want to run faster without plateaus and avoid injuries, send me a message on my personal WhatsApp: 👉https://wa.me/message/3TB5PEXR2MQ2J1 Does the sole of your foot hurt when you get up in the morning or after sitting for a long time? In this video, I explain what plantar fasciitis is, why it occurs, where in the foot it hurts, how long it takes to go away, and what to do to truly cure and prevent it. I'm going to tell you what not to do when you have plantar fasciitis, what mistakes can make it chronic, whether it's good to walk barefoot, how to get back to running without worsening the injury, and when it makes sense to see a physiotherapist or orthopedist. In addition, I'll share my personal experience with this injury, what worked for me, what changes I made to my training, and why plantar fasciitis often isn't just bad luck, but rather the result of poor load management, excessive intensity, lack of strength, or training without a clear structure. In this video, I also address common questions such as: How can I get rid of plantar fasciitis quickly? What shouldn't you do when you have plantar fasciitis? Why does plantar fasciitis occur? How long does plantar fasciitis take to heal? What's the best anti-inflammatory for plantar fasciitis? Is it good to walk barefoot if you have plantar fasciitis? Is plantar fasciitis serious? Where in the foot does plantar fasciitis hurt? If you're a runner and have been experiencing discomfort in the sole of your foot for some time, this video will help you understand how to treat plantar fasciitis and, above all, how to prevent it from recurring. 🚀 Want me to help you personally? If you'd like me to guide you in structuring your training, building your aerobic base, and improving your performance without injury, you can contact me here 👉 https://wa.me/message/3TB5PEXR2MQ2J1 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ I RECOMMEND THESE VIDEOS: 📊 How to Train Zone 2 Efficiently 📈🏃►    • 📊 Cómo Entrenar la ZONA 2 de Forma Eficien...   🎯 This is Why ❌ You're Not Improving Your Training | The Danger of Zone 3 ►    • Por Esto ❌ NO Mejoras en tu Entrenamiento ...   🎯 Discover the Most Common Mistakes ❌ in Long Runs 🏃 ►    • Descubre los ERRORES ❌ Más Comunes de las ...   📈 Reasons to Run in the Heat and Increase Your Endurance 🏃 ►    • 📈 Motivos para Correr con Calor y Aumentar...   🎯 How to Start Running Without Suffering 🏃 ►    • Cómo Empezar a CORRER SIN SUFRIR🏃   📊 Discover How to Train by Heart Rate Zones to Gain Running Endurance 🏃 ►    • 📊 Descubre Cómo Entrenar por Zonas de Frec...   🎯 Discover the Most Efficient Running Technique for Runners 🏃 ►    • 📈 Descubre la Técnica de Carrera Más Efici...   🎯 Discover the Keys to Increase Your Running Endurance 🏃►    • 📈 Descubre las Claves para Aumentar tu Res...   👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ TABLE OF CONTENTS: 00:00 How to Cure Plantar Fasciitis 03:28 What is Plantar Fasciitis? 04:25 Don't Normalize the Discomfort 06:35 Why Does Plantar Fasciitis Occur? 13:04 How to Solve Plantar Fasciitis 15:50 Remedies to Reduce Inflammation 22:58 How to Start Running 24:10 What if nothing works? 28:49 My Experience with Plantar Fasciitis 32:26 Conclusions 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📍IMPORTANT! 👍🏼 Like the video; it's your way of thanking me for this free content. 🙏 Subscribe to the channel; your subscription helps me stay motivated to create new videos. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 👤ABOUT ME: My name is Carlos Rojo, and I'm a long-distance runner with over 25 years of experience. I'm passionate about this sport, and I want to share everything I've learned over the years so you can save time, money, and avoid many injuries. My GOAL is to help you become a better runner and practice this sport in the healthiest and most efficient way possible. Here you'll find advice on: ☑ Training ☑ Nutrition and Supplementation ☑ Sports Injuries ☑ Shoe Reviews 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ DISCOUNTS: ☑ TOP4RUNNING (RED Coupon - 5% Discount) → https://top4running.es/c/novedades-to... ☑ LIFE PRO NUTRITION (RED Coupon - 10% Discount) → http://www.lifepronutrition.com/es/?c... ☑ RUNNING GLASSES (RED Coupon - 10% Discount) → https://www.styrpe.es/running/ ☑ SPORTS HEADPHONES (RED Coupon) - 10% Discount) → https://shokz.cc/Carlos_Rojo ☑ COROS GPS WATCHES (FREE ACCESSORY) → https://noxl.ink/7nsKFx ☑ HiStrips NASAL STRIPS (COUPON RED - 10% Discount) → https://www.histrips.com/ROJO ☑ Mental and Physical Wellbeing with PLETO (COUPON RED - 10% Discount) → https://www.pletoscience.com/discount... 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ▪️ Contact email → [email protected] ▪️ Useful links → https://linktr.ee/carlosrojo ▪️ Website → https://carlosrojorunning.com/