God Realization - The Supreme Soul | Day 2 | BK Anita Didi

Meditation Course: Day 3 (28/05/2019) Speaker: BK Anita Didi Topic: Introduction to God Venue: Sadbhawna Bhawan Plot No. I-7 (Near Bal Sadan) Sector – 12A, Panchkula, Haryana – 134115 Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time. Raja Yoga meditation is practised with ‘open eyes', which makes this method of meditation versatile, simple and easy to practice. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. The first lesson of Rajyoga Meditation focuses on the self, Who am I? Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.