#97: How Good and Bad Procrastination Impact on Executive Functions | Executive Function Brain...

Procrastination isn’t laziness—it’s an executive functioning challenge. In this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore why procrastination occurs, its impact on focus and follow-through, and when delay may actually be strategic or creative. If you’re a student, educator, or professional struggling to get started—or stuck in cycles of avoidance—this episode offers brain-based, compassionate strategies that actually work. In this conversation, Dr. Erica Warren and Darius Namdaran unpack procrastination through the lens of executive functioning, cognitive flexibility, and neuroscience-informed practice. Dr. Warren shares insights from her research identifying four distinct types of procrastination, while Darius brings a business and systems-thinking perspective to help translate theory into real-world action. Together, they emphasize the importance of kindness, self-understanding, and flexibility as essential tools for change. 🎯 In This Episode, You’ll Learn: • Why procrastination is an executive functioning issue, not a character flaw • The four types of procrastination and how each affects task initiation • When procrastination may be purposeful or creative • How cognitive flexibility supports momentum and follow-through • Practical strategies for students and professionals 🔗 Resources Mentioned: ⦿ Executive Function Procrastination Profile (Self-Assessment & Strategies): https://www.teacherspayteachers.com/P... ⦿ Available inside the Executive Functioning Coaching Course: https://www.learningspecialistcourses... ⦿ Who Not How – Dan Sullivan: https://amzn.to/494YPbf ⦿ The Right Brain Time Manager – Harry Alder: https://amzn.to/45dyXZr Creative Procrastination (Video):    • Getting things done: creative and producti...   🎙️ About the Podcast: The Executive Function Brain Trainer Podcast explores executive functioning, learning differences, productivity, and brain-based strategies that support focus, planning, motivation, and self-regulation. 🤝 Brought to You By: • https://ivvi.app • https://goodsensorylearning.com • https://learningspecialistcourses.com • https://goodsensorylearning.com/produ...