ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats

Hi guys! As you found out already, I'm a very big fan of isometric workouts. Here is another static holds routine, this time with more focus on balance with some exercises inspired from Yoga moves. Isometric exercises help maintain strength and are ideal when you have any knee or ankles injuries, limited workout space or just want to make a change in your fitness routine and go easy on your neighbours. They are considered to be a very safe type of exercise involving body-weight only and giving you full control on the resistance. A full body isometric workout involves a static position, where you are tensing the muscles without moving your joints. With isometric exercises, the affected joint doesn't move and the muscle doesn't noticeably change length. Balancing is a fundamental aspect of any movement we perform. Indeed when standing on two feet, we are maintaining balance, even if we're not consciously aware of it. When balancing, we're working not only the usually neglected stabiliser muscles but we are also improving our joint stability and internal focus. Thanks for working out with me! Enjoy, and let me know how it went through the comments! DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ►   / ​   ►   / joy2move​   ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the soundtrack ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #Isometric #Staticholds #IsometricWorkout