Mindful Eating for Weight Loss
http://www.highvibelife.org/ This is a presentation given in Eugene, Oregon on the benefits of Mindful Eating for Weight Loss. It covers how unconscious eating contributes to weight gain as well as poor health overall, including tips on how to incorporate mindful eating into you life. The second half of the presentation is a Conscious Eating Experience (raw food vs cooked food), facilitated by Anneris (www.AnnerisArjona.com) guiding the group though a Sound Bowl Meditation. In joy! Book a 1-on-1 Session with Siddheshwari: https://calendly.com/siddheshwari/ HighVibeLife.org
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