UWOLNIJ SWOJĄ ZŁOŚĆ i wyjdź z cienia toksyka [PODCAST]

In toxic relationships, whether we're talking about a partner or, for example, a narcissistic parent, the victim's anger is the manipulator's most dangerous enemy. Why? Because anger is a force that strives for liberation. Therefore, in such relationships, natural emotional expression is systematically destroyed. Anger is energy. If you try to completely suppress it and "shut it down," it doesn't disappear. It can transform into chronic physical tension, headaches, fatigue, and, psychologically, into long-term resentment, cynicism, or apathy. That's why psychology considers anger a healthy and necessary emotion, provided we can recognize it, understand it, and express it in a way that doesn't hurt us or others. You can learn why expressing emotions after a difficult experience or relationship is important and how to support yourself in the latest podcast on my YouTube channel at 7:30 PM. Please listen 🎙️, comment 🗣️, share 💨, and subscribe to the channel. Enjoy 🙂 0:00 Introduction 1:33 Expanding the podcast topic 32:45 Summary 🗣️Feel free to contact me 👇 👩🏻‍💻📆Register for an online session ⬇️ 📧[email protected] 📚My books for you 👇 https://pascal.pl/magdalena-juchniewi... 🌎More about my work for you 👇 www.magdalenajuchniewicz.pl #awakening #sensitivity #juchniewiczmagdalena #sensitivity #coaching #mentalhealth #personaldevelopment #authentic #stoppsychologicalviolence #therapy #psychology #psychologist #psychotraumatologist #holistically #self-promotion #togetherwegohealth