魚油什麼人不適合吃？魚油功效是什麼？魚油什麼時候吃才有效？What are the benefits of fish oil?【邱正宏談健康】

These days, more and more people are becoming health-conscious, and many choose to take fish oil supplements in hopes of gaining the benefits of Omega-3 fatty acids. But is fish oil really all good? While many studies suggest that fish oil may support cardiovascular health, it's not suitable for everyone. In fact, some research indicates that long-term high-dose fish oil supplementation could increase the risk of stroke. Dr. Chiu dives into the latest medical studies to reveal the truth about fish oil—helping those still on the fence make a smarter, more informed decision. Let’s explore the science behind fish oil together and take charge of our health!