Simple Serve Progressions - From Beginner to Advanced | with Johnny & Alexa
The fundamental unit of the serve is a shoulder whip. Connect that onto an upward throwing motion, and your overhead will become effortless and explosive. Work with us! Online: https://faulttoleranttennis.com/from-... In-Person: https://faulttoleranttennis.com/in-pe... Read More About Serving: https://faulttoleranttennis.com/5-cri... 0:00 The Serve's Foundation 2:41 Throwing 3:45 Spacing 4:48 Pull the Arm Back 6:25 Toss and Torso Lean 8:21 How We Can Help 8:41 Traps Tightness 9:49 "Snap Your Wrist" 10:38 Left Arm Up 12:19 Chest to the Sky 13:17 Left Arm Across 14:27 The Legs are Over-Rated
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