How I Figured Out Intuitive Eating (After Years Of Dieting)

I decided to upload the full conversation with Alissa as an unlisted video! It's about 12 minutes if you are interested in hearing more ♥️ ▹   • Intuitive Eating with Alissa Rumsey MS, RD...   Instagram (follow me there if you want to see what I'm up to!) ▹ @stephanie_buttermore ▹ https://instagram.com/stephanie_butte... Video edited by me 😊 ____________________________________________ Huge thank you to Alissa and Deanna! They are fantastic resources, I highly recommend checking them out! ▹Alissa Rumsey MS, RD, CDN, CSCS 📬 Contact: https://alissarumsey.com 📚 Book: https://alissarumsey.com/book/ 📲 IG: https://instagram.com/alissarumseyrd?... ▹Deanna Wolfe MS, RDN 📬 Contact: https://dietitiandeanna.com 📲 IG: https://instagram.com/dietitiandeanna... ____________________________________________ 📄 References 📄 ▹ Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-472. ▹ Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294. ▹ Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22. ▹ Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Mar 30. ▹ Romano KA, Swanbrow Becker MA, Colgary CD, Magnuson A. Helpful or harmful? The comparative value of self-weighing and calorie counting versus intuitive eating on the eating disorder symptomology of college students. Eat Weight Disord. 2018;23(6):841-848. ▹ Tracy L. Tylka, Rachel M. Calogero & Sigrún Daníelsdóttir (2019): Intuitive eating is connected to self-reported weight stability in community women and men, Eating Disorders ▹ Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec;30(2):272-283. ▹ Wilson R.E., Marshall R.D., Murakami J.M. & Latner J.D., Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: A randomized controlled trial, Appetite (2020) ____________________________________________ 🏋🏻‍♀️ My Training Programs (use code:YOUTUBE for $20 off full priced programs) 🔹https://www.stephaniebuttermore.com/p... __________________________ ⬜️ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: [email protected] BUSINESS ONLY EMAIL: [email protected] (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!) 📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________ 🎬 ALL IN PLAYLIST    • ALL IN   ___________________ MUSIC ▹ ▹Epidemic Sound ▹Blue Wednesday https://open.spotify.com/artist/7185Q... Music provided by Chillhop: http://chillhop.com/listen Chillhop on Spotify: http://bit.ly/ChillhopSpotify ▹Music from Uppbeat (free for Creators!): https://uppbeat.io/t/92elm/drifter ▹Music from Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/chunk... ▹Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/last-gua... ▹Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fugu-vibes/spatial ▹Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/aquarium ____________________________________________ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 31 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https://www.stephaniebuttermore.com/a.... ___ DISCLAIMER: This video is not sponsored.