Tongue Pressure Training (TPRT) for Swallow and Lingual Strength

Improve tongue strength and swallowing function with tongue pressure resistance training (TPRT). This exercise is used in speech therapy for individuals with dysphagia. Research supports its effectiveness for adults recovering from strokes and those experiencing age-related swallowing changes. Follow along and learn how to perform this exercise. Timestamp: 00:00 Tongue & Swallowing 1:29 Tongue Pressure Resistance Training 5:30 Exercise Variation    / @speechsecrets   References: 1. Namiki C, Hara K, Tohara H, Kobayashi K, Chantaramanee A, Nakagawa K, Saitou T, Yamaguchi K, Yoshimi K, Nakane A, Minakuchi S. Tongue-pressure resistance training improves tongue and suprahyoid muscle functions simultaneously. Clin Interv Aging. 2019 Mar 22;14:601-608. doi: 10.2147/CIA.S194808. PMID: 30962680; PMCID: PMC6432900. 2. Steele, C. (2010). Tongue-pressure resistance training: Workout for dysphagia. The ASHA Leader, 15, 10-13. 3. Robbins J, Gangnon RE, Theis SM, Kays SA, Hewitt AL, Hind JA. The effects of lingual exercise on swallowing in older adults. J Am Geriatr Soc. 2005 Sep;53(9):1483-9. doi: 10.1111/j.1532-5415.2005.53467.x. PMID: 16137276. ~~~~Medical Disclaimer~~~~ All information, content, and material of this video is for general informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Never rely on information from this channel in place of seeking medical advice. You are encouraged to confer with your medical professional with regard to information contained in this video BEFORE completing these exercises. By performing any exercises, you are performing them at your own risk. ​Kasondra Vanpykeren is not responsible or liable for any advice, course of treatment, diagnosis, injury or harm you sustain as a result of these exercises and information in this channel. **Jingle by Sarah Hendricks (Instagram: @cadet_ca) Co-editor: Jennaveve Sittarich