The Neuroscience of Habits, Procrastination & Behaviour Change with David Bovis

David Bovis, creator of BTFA and partner at Duxinaroe, joins us to explore the neuroscience behind human behaviour and performance. We discuss how habits are formed at the brain level, why changing them can be so difficult, how different brain wiring influences the way we think and act, and the relationship between procrastination, motivation, and last-minute productivity. We also touch on neurodivergence, behavioural patterns, and practical ways to better understand yourself so that you can work with your brain rather than against it. Connect with David Bovis:   / duxinaroe   Follow CareerSol for more:   / careersol