【更年期】女性の睡眠障害。なぜ、眠れない、なぜ、目が覚めてしまうのか！？原因と対策。

Wellbeing Clinic Komazawa Park is a clinic specializing in cardiovascular medicine. While possessing specialized expertise, we practice "medicine" from a broad and multifaceted perspective. [Website] https://wbck.tokyo/ [References] Dorsey A, de Lecea L, Jennings KJ. Neurobiological and Hormonal Mechanisms Regulating Women’s Sleep. Front Neurosci. 2021 Jan 14;14:625397. doi: 10.3389/fnins.2020.625397. PMID: 33519372; PMCID: PMC7840832. Troìa, L., et al. Sleep Disturbance and Perimenopause: A Narrative Review. J. Clin. Med. 2025, 14, 1479. https://doi.org/10.3390/jcm14051479 [Related Blog] ・Menopausal sleep disorders are "homeostatic disorders of the brain and body" https://wbck.tokyo/archives/5296 [Related Video] ・ [X/Old Twitter] Personal →   / jfuse0320   Clinic →   / wbckomazawa   [Instagram] Personal →   / junfuse   Clinic →   / wbckomazawa   [Facebook] Personal →   / jun.fuse.1   Clinic → https://www.facebook.com/profile.php?...