Open forearms block and wrist hook block
This video teaches you how to train on your forearms block upward and out when someone grabs your neck or shoulders. Afterwards you can train hooking your wrists onto the dummy arms…helps increase wrists strength flexibility and reflexes. #masterphan #kungfu #woodendummy #wingchun #martialartstraining #phansifu #selfdefense #ipman #martialarts
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