Teaching Kids Emotional Self-Regulation: Episode 222

In this episode of The Peaceful Parenting Podcast, I interview Kahlila Robinson and Sarah Gerstenzang about self-regulation, co-regulation, repair, and what realistic emotional expectations look like for children ages five to eight. We discuss why parent self-regulation matters so much, how to support kids through big feelings, and practical strategies families can use together. Want the podcast ad-free? Become a Substack Supporter: https://substack.com/@sarahrosensweet We talk about: 00:00 — Meet Kahlila Robinson and Sarah Gerstenzang 03:00 — The book and self-regulation. What self-regulation is and why it starts with parents 06:00 — What’s realistic for kids (ages 5–8) and why big emotions are normal at this age 11:00 — Co-regulation: What it is and how parents support it 15:00 — Supporting kids through big feelings: Why feelings shouldn’t be rushed or shut down 20:00 — Revisiting hard moments and why conversations after the fact matter 23:00 — Repair: How and why to repair after conflict 29:00 — Practical tools and simple regulation strategies 35:00 — When strategies don’t work: Why practice and flexibility matter 38:00 — Where to find the guests 39:00 — Final reflections: Advice to their younger parenting selves Resources mentioned in this episode: The Self-Regulation Workbook for Ages 5-8 https://www.amazon.ca/dp/1646047605 https://www.kahlilarobinsonphd.com/ and IG @kahlilarobinson https://www.sarahgerstenzang.com Evelyn & Bobbie bras: https://reimaginepeacefulparenting.co... Yoto Screen Free Audio Book Player https://reimaginepeacefulparenting.co... The Peaceful Parenting Membership https://reimaginepeacefulparenting.co... Connect with Sarah Rosensweet: Instagram:   / sarahrosensweet   Facebook Group:   / peacefulparentingfreegroup   YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com Join us on Substack: https://substack.com/@sarahrosensweet Newsletter: https://reimaginepeacefulparenting.co... Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as...