Omega-3 for Anxiety & Depression? Can it Help? (What the Science Says)

If you’re struggling with anxiety or low mood, you might be missing an essential nutrient: omega-3. In this video, we explore the connection between omega-3 and mental health, including how low omega-3 intake may contribute to anxiety and depression. Research suggests omega-3 supplements — particularly EPA and DHA — may help reduce symptoms in mild to moderate depression and support overall brain health. You’ll learn: • How omega-3 supports serotonin and dopamine function • Why the body cannot produce omega-3 on its own • The link between inflammation and anxiety/depression • How chronic stress may increase your need for omega-3 • The role of omega-3 in memory, brain aging, and cognitive health • Why omega-3 is important during pregnancy for fetal brain development We also cover the best food sources of omega-3, including oily fish like salmon, sardines, mackerel, anchovies, and cod liver oil. Eating fish 2–3 times per week can help support mental health while balancing mercury exposure. If you’re vegetarian or plant-based, we discuss why algae-based omega-3 supplements are often more effective than plant sources alone, due to the body’s low conversion rate of ALA to EPA and DHA. If you’re looking for natural ways to support anxiety, low mood, brain health, or reduce inflammation, this video will help you understand whether omega-3 could be a missing piece. SUBSCRIBE FOR NEW VIDEOS EVERY THURSDAY:    / @gillianscerrinutrition   These are the exact strategies I use with my clients, and the same ones I used myself after over a decade of struggling with my health, so I know they truly work! FREEBIES: Emotional Eating Guide: https://alignholisticnutrition.system... Smarter Snacking Guide: https://alignholisticnutrition.system... Subscribe to my newsletter list (scroll to the bottom of the site): https://alignholisticnutrition.com Connect with me here: https://alignholisticnutrition.com Follow me on Instagram 📲:   / align.holistic.nutrition   ABOUT ME: I’m Gill. I’m here to help you build a healthy, happy relationship with food so you can feel your best yet! I also help you nourish your body the right way so you have the energy, confidence, and vitality you deserve. Find out more at https://alignholisticnutrition.com 🥑 Nutrition Consultant 🌿 Health Coach ✨ CBT Practitioner ✨Thanks so much for watching! ✨ 00:00 Mood and Missing Nutrients 00:32 Why Omega-3 Matters 01:31 Pregnancy and Whole-Body Support 01:48 Best Omega-3 Food Sources 02:05 How Much Fish Per Week 02:26 Plant-Based Omega-3 Explained 02:59 Algae Supplements and Quality 03:35 Wrap Up About Me My name is Gillian Scerri and I am a Holistic Nutrition Consultant, CBT Practitioner, and Health Coach, and the founder of Align Holistic Nutrition. My mission is to help busy women move away from burnout and stress-eating toward a life of sustainable energy and a calm relationship with food. Having navigated the high-pressure corporate world of finance and my own health challenges, including thyroid surgery and Hashimoto's, I combine evidence-based nutrition with behavioural psychology to provide practical, real-life strategies that actually work. Professional Credentials & Affiliations: Diploma in Holistic Wellness Coaching (Nutrition Science, Behavior Change, Psychoneuroimmunology) Certified CBT Practitioner (Specializing in Emotional Eating & Mindset) Nutrition Certification (Whole-Food Nutrition & Lifestyle Medicine) Executive Member of the International Institute for Complementary Therapists (IICT) Medical Disclaimer: The information provided on this channel is for educational and informational purposes only. While I am a certified Health Coach, CBT practitioner, and Nutrition Consultant, the content here is not a substitute for professional medical advice, diagnosis, or treatment. My insights are based on professional training and personal experience, but every individual is unique. Always consult with your primary healthcare provider or a licensed medical professional before starting any new diet, supplement, or mental health protocol. Use of this information is at your own discretion.