Gentle breathwork for calm | Explore different pranayama practices (live class)

This is a gentle pranayama (breathwork) practice to help you slow down, calm your nervous system, and reconnect with your breath. Join me live next time: http://www.mandalasoulstudio.com/boka — This class was recorded during a live session inside Mandala Tribe. If you’d like to combine this with movement, you can practice with my 30-min yoga class here:    • 30 min gentle Hatha & Yinyoga mix | Tendin...   If you want to practice more regularly, you’re welcome to explore Mandala Tribe — my online membership space with live classes and a full video library: http://www.mandalasoulstudio.com/beco... If you’re just getting started, you can begin with my free starter kit: https://mandalasoulstudio.com/free-on...