Mcgill big three on the Shena Full Routine

For a more challenging and dynamic variation try the McGill Big Three on the Shena to further improve your core strength, stability and capacity. If you're familiar with treating low back pain, you're likely aware of the remarkable contributions of Professor Stuart McGill and the transformative McGill Big Three program for rehabilitating low back pain. I recommend it to everyone wanting to develop the minimally required functional core strength to navigate life with a robust back. The Shena push-up board is key to unlock higher strength. Learn more: https://pahlavani.org/learn