15 Minute Barre Workout | No Equipment Glute Workout

Workout at home with me for this 15-minute glute workout. Barre based workout, which is a fusion of Ballet, Pilates, and Strength Training. A no equipment workout finding resistance using your own body weight to strengthen the glutes and hamstrings. SUBSCRIBE to ‎@barreandbody for similar workouts, including Full Body Barre, Cardio Barre, etc... #Barre #Pilates #StrengthTraining #HomeWorkout This workout is on the mat, strengthening glutes and hamstrings in an all fours position, then transitioning to a foldover to target all areas of the glutes. Get ready to feel a burn in the glutes but finish leaving energised, stronger, and sculpted.